Introduction
Some words to remember..
“Instep” - Inside the foot
“Sole” - Underneath the foot
“Outstep” - Outside the foot
“Roll” the ball - Roll it sideways
“Snap” back - using Sole, pull it back towards yourself
“Power Position” - a position professionals use before many techniques within the game.
“Cone Placements” - Here we want to inspire practice to place the cones as you see.